Medicated Butter Milk

Health benefits

• This act as a probiotic and helps to improve healthy gut flora.
• Improves the digestive capacity of stomach by increasing gastric enzymes secretion.
• Helps in reducing cholesterol and diabetes mellitus.
• Good for hemorrhoids

Ingredients

•     Plain butter milk -2cup (1: 5; yogurt: water)
•     Mustard   seed -1 pinch
•     Fenugreek -1 pinch
•     Turmeric powder - ¼ teaspoon
•     Salt - to taste
•     Chopped ginger - ½ teaspoon
•     Cumin seeds - 1 pinch
•     Coconut Oil - 1 teaspoon
•     Curry leaf - few
•     Water   - ¼ cup

Method of preparation:

• 
  
• Heat a vessel with coconut oil. 
• When the oil gets heated add mustard, fenugreek and Cumin.
• When mustard is crackled add ginger, turmeric, add some warm water to boil for few seconds.
• Remove the pan from the flame, add buttermilk, and curry leaf and salt.
• Stir well cool it and serve.  

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Caution: Avoid if you feel acidity, when too hungry and also if there are bleeding issues. 

For more diet related queries, contact the author Dr. Poornima Sreelal (BAMS, M. Sc. CND), Ayurvedic physician and clinical nutritionist. 

info.ayurdiet.in@gmail.com

+91-9447762555